A Higher State of Being

People new to meditation or visualization are often faced with the daunting task of: what do i do now?

Ground and Align seeks to answer that question. 

Take the frustration out of meditation. Here is a guided visualization to help you on your way. Tweek the meditation to fit your goals. 

Have a great and wonderful day!

Bedtime Boredom

Ever feel like going to bed is the most boring thing you could possibly do?

I completely understand. It's not like this diva is getting any action. My bed is full of great and soft cuddly blankets, flannel sheets, and a stack of pillows. 

My decor is nice but when you have to see it 18 hours a day, it reeks hospital room real quick like. 

I guess I should vacuum and dust so it doesn't look like lazy denizen. I haven't been feeling well. A few nights I could not breathe in a relaxed manner so I ended up turning my time schedule around. Now going to sleep at 3 and 4am is natural.

I am a night owl, especially when I write. The body however needs to adhere to specific time frames. The liver heals itself at night while you sleep. It can start it's cycle as early at 11pm. Well, I've blown that out of the water of late.

So, I need to get a few hours sleep, wake up at an acceptable time, and make up for the sleeplessness with a few extra naps. 

Which brings me back to boredom in bed, is there a cure for the chronic illness blues? 

Have a great and wonderful day!

Roller Coaster Rides of Depression and Healing

Up and down. High and low. Welcome to the wonderful world of the detox process. 

I began a new vitamin, mineral, and amino acid powder a while back. I went on a high where I felt alive and well. Now I'm in the detox stage. 

Energy has given way to lethargy. Happiness has faded into depression. And bad dreams and thoughts have worsened.

I am hoping I get over the tough road soon. 

I did get some B complex vitamins ordered. I only hope they help with my energy level. If I have to be fatigued, then let it be most of the day, not all of it. I have stuff to do and I would like to have my chores done instead of thinking about doing them. 

Depression and chronic fatigue together are a mighty assault on my will. 

I do have a formidable will too. After the repeated abuse and poisonings, I wouldn't be hear if there wasn't a reason. If I wasn't so damn onry. If I didn't have a will.

Nothing in life has ever come easy to me. I have worked very hard to get everything I have. Sometimes I wish I could have a respite from the madness of the world, but that just leads to complacency. 

If I am anything, it surely is not complacent.

I am always searching, researching what life is all about. What the universe really is. Why I am here?

Everyone has these questions, but most others are satisfied with religious systems that are there to confine their souls to man made dogma, not to inspire imagination or creativity. 

I want to be inspired. I want to be free. I want to soar!

Isn't there something you want to do?

Maybe it's time to break the chains of society,find what inspires you, and ride a roller coaster of your own making with your destiny in mind.  Trying is not failing, failing to try is. 

Have a great ride!