Even for adults studies have shown that naps in the afternoon are great for the body, mind, soul, and spirit.
I now have to take daily naps. Two or three hours in addition to the twelve to sixteen I sleep daily makes for a short day. Chronic fatigue is a symptom of my MCS/EI/Mold illnesses.
It's a tough pill to swallow even if I am allergic to most pharmaceuticals. I like when I have the energy to get something done. Often, I have to budget my time and make command decisions on what can and cannot be done in a day.
Some chores get sacrificed for others. Dishes... I hate dishes especially since my hands are dry, cracked, and bleeding most of the time. My body cannot keep oil in itself so water and soap make a bad situation even worse. Laundry is pretty simple. Vacuuming once a week. Dusting is whenever.
Since I require a lot of fresh air from open windows, dust accumulates. Welcome to the desert! So dusting is not a task I put much stock into. It gets done when it gets done.
When my windows are not open, I must rely on my air cleaners. That is: heavy duty air cleaners. These cleaners run all day and night, windows opened or closed plus I have a MERV 12 air filter in my heatpump unit.
It is not my lungs per se; it is my liver. The mold and mercury inside my body hiding in organs and other tissues as well as in bonded molecular components eats up my sulfur, antioxidants, and methyl groups. I must also eat protein all day in order to assist my liver in maintaining some type of control (and we haven't even covered the renal damage from black mold found in my kidneys).
Without my liver stabilized, I am unable to breathe properly and I require oxygen supplementation. The liver does many great tasks for the body. One of which is breaking down harmful substances into non-harmful substances. When my body has to concentrate on the already high amount of toxins and biotoxins in me, my liver cannot self-regulate. So I become allergic to the air I breathe, water I drink, and food I eat.
For instance, a few weeks ago I had a tablespoon of buttermilk ranch and had a severe allergic reaction while I was eating a tomato. I had had ranch for months without an issue, but that night my body decided that a line had been crossed. I have no idea how or why but regular ranch dressing is okay and buttermilk ranch is not.
Talk about frustrating. I have to wait for my body to stop reacting until I can even try a tomato again or risk a permanent allergy. Isn't chronic illness wonderful?!
Now try to explain this scenario to people who do not have these types of sudden and unclear reactions. Others try to understand but then stop because it is easier to label someone crazy, insane, or psychotic than to realize the symptoms are real and part of a larger toxic cascade happening in the body.
I have had the experience of knowing and living with people who rather bully you, isolate you, and threaten institutionalization instead of doing the right thing. Right being: researching the issue within the community that has said medical problems, finding the best course of treatment, and following through by getting the patient to the right physician.
Sounds simple, right? Do the right thing by another person.
As a former caretaker of my elderly mother, I always did the right thing by the person I was taking care of. When the roles were reversed, my parental unit and siblings decided to ignore the medical issues in lieu of scare tactics.
Because of course someone that sick cannot possibly be mentally stable.
Truth be told: the people who neglect, abuse, and torture someone who is physically, medically, or mentally ill are not only criminals but are morally and ethically corrupt to the point beyond rehabilitation.
In order to combat the cyclical night terrors associated with being terrorized, I have discovered meditation. Guided meditations on youtube and other free websites have become routine and helpful. I am glad I found them.
Rewiring a damaged/injured brain due to lack of medical attention is essential to combating reactionary impulses in the primitive brain. Plus I have cognitive issues as well as Central Nervous System damage stemming from systematic inflammation.
I may not be able to drive, remember much in my short term memory, or use hand-eye coordination, but I am finding new and unorthodox ways to recreate neural pathways so I may recover some of what was lost over the past five years.