INTRODUCTION
About A GEM for your Pre- or Type 2 Diabetes
Have you just been diagnosed with prediabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?
GEM—Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.
Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises—and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body's signals, and using glucose feedback as a tool for empowerment.
Inside this book, you will discover how to:
• Lower blood sugar naturally and sustainably
• Reduce cravings, fatigue, and energy crashes
• Lose weight without feeling deprived
• Improve motivation, confidence, and emotional well-being
• Use simple movement and meal strategies to reduce glucose spikes
• Personalize diabetes management to fit your lifestyle and goals
• Build lasting habits that support long-term health
Whether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health—one manageable step at a time.
This is not about being perfect.
It is about discovering what works for you and making meaningful changes.
To learn more about diet and blood glucose control, see A GEM for your Pre- and Type 2 Diabetes at your favorite retailer here: https://books2read.com/GEM
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RESEARCH
If you have had type 2 diabetes (T2D) for 24 months or less and would like information about our ongoing NIH GEM study, contact Jacqueline Rodriguez at ZMT8XG@uvahealth.org or 434-422-2653.
Bringing Down BG with Physical Activity
https://youtu.be/8kM1yzGneTo
GEM’s Research Findings
https://youtu.be/9IxiDEu5OvM
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THE GIVEAWAY
Got a question or an observation about the book, the GEM method, the author, or the tour? If not, just say, “Hello!” Comments at each stop earn entries in the Giveaway for a chance to win one of four signed print copies (If you live outside the U.S. a free digital copy will be substituted due to the high costs of international shipping.)
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ABOUT DANIEL J. COX
In 2010 he shifted his research focus from type 1 to type 2 diabetes (T2D) following his own diagnosis of T2D. He was not optimistic about losing weight and was not thrilled about a lifetime of medication, so he developed an alternative and effective way of managing T2D. Glucose Everyday Matters focuses on preventing high blood glucose (BG) by choosing foods that do not raise BG much and by lowering high BG with physical activity. Since an initial diagnostic A1c of 10.3 (reflecting a three-month BG average), GEM has put his diabetes in remission-lowered his A1c below 6.5 with no medication. This transformation was achieved with significant critique, support, and help from his wife Debbie.
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TOUR SCHEDULE
Mon. 7/20: Short Trailer & “How Does GEM Work?” – Poetry by Mich: Hotel by Masticadores: Masticadores Philippines
Tues. 7/21: “Becoming Aware of Choices” & “Food Choices”– Roberta Writes
Wed. 7/22: “Dietician Monica Davis Interviews Daniel J. Cox” – Patty’s Worlds
Thurs. 7/23: “Bringing Down BG with Physical Activity” & “Gem’s Research Findings” - Undawnted
Fri. 7/24: “Protecting and Extending Your Investment” – Writing to be Read
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